Weigh In record (no journal entry) for 21 October 2020
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72.1 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1698 kcal
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Fat: 62.50g | Prot: 75.14g | Carbs: 188.76g.
Breakfast: Broccoli , Riced Cauliflower (Frozen), Naked Pea, Hemp Original Unsweetened, Naked PB, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Lunch: Dried Mango, Snyder's of Hanover Mini Pretzels, Cadia Mayonnaise, Italian Flatbread Focaccia, Chicken Breast. Dinner: Whole Foods Market Vegan Oatmeal Raisin Cookie, Apothic Red Wine, Caesar Salad with Romaine, Pizza with Meat. more...
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steady weight
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Rehab Rockstar's Weight History
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