Weigh In record (no journal entry) for 22 October 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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996 kcal
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Fat: 15.35g | Prot: 58.55g | Carbs: 154.26g.
Breakfast: 全聯 全聯閱讀麵包-全麥吐司, zespri 奇異果, Zespri 黃金奇異果, 小番茄(葡萄形狀), Costco Nature’s Touch 冷凍野生藍莓, 拿鐵咖啡(低脂奶). Lunch: 蒜頭, 泰山 葵花油, 蔥, 金蘭 烤肉醬, 奇美 牛奶饅頭, 全聯 卜蜂輕食沙拉胸. Dinner: 嘎拉蘋果, 7-11 茶葉蛋. more...
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Losing 3.2 kg a Week
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yoyoilove1022's Weight History
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