Weigh In record (no journal entry) for 22 October 2020
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98.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1531 kcal
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Fat: 75.04g | Prot: 137.60g | Carbs: 72.47g.
Breakfast: Кофе Эспрессо. Lunch: Menza Том Ям, Салат из Помидоров и Огурцов. Dinner: Черкизовский Колбаса Сырокопченая , Куриное Филе Вареное, Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Миндаль, Карамель. more...
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Gaining 0.8 kg a Week
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СергейК77's Weight History
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