Lemking's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

79.7 kg Lost so far: 10.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1013 kcal

Fat: 32.79g | Prot: 39.69g | Carbs: 138.88g. Dinner: Chiquita Banane, Alpro Sojajoghurt - Natur mit Kokosnuss, Kraft Miracle Whip Balance, Gut & Günstig Backofen-Frites Wellenschnitt, Alnatura Mini "Frikadellen" Vegan. Snacks/Other: Chiquita Banane. more...

2109 kcal

Exercise: Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Lemking's Weight History

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Lemking's Journal, 21 Oct 20

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Lemking's Weight History