Weigh In record (no journal entry) for 22 October 2020
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66.7 kg
Lost so far: 14.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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819 kcal
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Fat: 43.55g | Prot: 21.28g | Carbs: 86.71g.
Breakfast: Crown Jolly Pong, Кофе с Молоком, Грабли Салат Свекольный с Маслом, Сваренное Вкрутую Яйцо, Гречка Отварная. Lunch: Пирожок с Картошкой, Фермерское Подворье Сметана 20%, Рассольник. more...
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Gaining 0.5 kg a Week
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