Weigh In record (no journal entry) for 21 October 2020
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1194 kcal
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Fat: 47.50g | Prot: 70.92g | Carbs: 128.50g.
Breakfast: Café, Melão, Castanhas de Caju, Pêssegos, Danone YoPRO Coco Cremoso. Lunch: Lasanha de Abobrinha, Alface, Pepino (com Casca). Dinner: Tomates, Pepino (com Casca), Acelga, Abóbora Cozida (de Abóbora Fresca), Lasanha de Abobrinha. Snacks/Other: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim, Mariza Canela em Pó , Abacaxi, Ovo Cozido. more...
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2068 kcal
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Exercise:
Bike + musculação - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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juliade.paula's Weight History
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