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일주일동안 운동 노노
만사 귀찮고 무기력해짐
아마도...
치팅을 해야 할 때가 아닐까????!!!!!
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68.6 kg
Lost so far: 5.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1183 kcal
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Fat: 38.12g | Prot: 63.49g | Carbs: 143.18g.
Breakfast: 매일유업 저지방우유, 꿀, 착한통밀 통밀식빵. Lunch: 만둣국. Dinner: 떡볶이떡, 연어구이, 오뎅. Snacks/Other: 귤, 풀무원 한끼연두부. more...
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steady weight
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nature-99's Weight History
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