Weigh In record (no journal entry) for 30 August 2013
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60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 130.65g | Prot: 86.52g | Carbs: 19.94g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Lamb Roast, Onions, Bell Peppers, Flaxseed Seeds, Olives, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Butter, Egg, Cauliflower, Feta Traditional Greek Cheese. Dinner: Sweet Potato, Bell Peppers, Red Onions, Zucchini, Butter, Co-Op Bacon, Chicken Breast. Snacks/Other: Coconut Oil, Blue Dragon Coconut Cream, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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Losing 2.8 kg a Week
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mercurym's Weight History
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