Weigh In record (no journal entry) for 21 October 2020
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72 kg
Lost so far: 6.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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881 kcal
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Fat: 20.40g | Prot: 69.50g | Carbs: 108.15g.
Breakfast: Banana, Leite (Leite Integral), Nestlé Aveia em Flocos (10g), Nestlé Chocolate em Pó Dois Frades, Body Action Whey Protein Isolate Definition, Ovo. Lunch: Enroladinho de Salsicha, Ethic Creme de Açaí . Dinner: Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Crua, Camil Feijão Carioca Temperado Cozido, Macarrão Integral Cozido, Arroz Parboilizado Cozido. Snacks/Other: Peras, Pêssego. more...
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Losing 3.5 kg a Week
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Erica Prata's Weight History
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