Weigh In record (no journal entry) for 21 October 2020
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49.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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459 kcal
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Fat: 10.69g | Prot: 19.99g | Carbs: 70.72g.
Breakfast: Seven Boys Pão Integral, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Cenouras Cozidas, Coca-Cola Coca-Cola Café Espresso, Batata Doce, Predilecta Milho Verde em Conserva. Dinner: Clara de Ovo Cozida, Café. Snacks/Other: Neugebauer Chocolate Ao Leite, Nestlé Bono. more...
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1433 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bike Machine (Cycling) - 17 minutes, Sleeping - 7 hours, Sitting - 5 hours, Apple Health - 11 hours and 28 minutes. more...
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Losing 4.2 kg a Week
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carolinesouza0392's Weight History
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