Weigh In record (no journal entry) for 22 October 2020
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1071 kcal
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Fat: 43.43g | Prot: 51.12g | Carbs: 126.33g.
Breakfast: Gula Pasir, Teh Tawar, Quaker Oatmeal Instan Rasa Pisang&Madu. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Tempe Goreng Tepung, Tempe Goreng Tepung. Snacks/Other: Yakult Probiotic Drink, Rengginang, Daging Sapi Panggang. more...
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Losing 0.7 kg a Week
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mayami85's Weight History
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