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82
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63.7 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1143 kcal
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Fat: 36.61g | Prot: 66.92g | Carbs: 147.13g.
Breakfast: 煎鸡蛋, 南瓜, 素炒西兰花, 玉米粒（冷冻）. Lunch: 柚子, 米饭, 鸡腿（不吃皮）. Dinner: 青椒肉丝, 乐购超市 咸鸭蛋, 全麦馒头. Snacks/Other: 柚子, 黄瓜/青瓜（带皮）, 苹果. more...
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steady weight
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