|
體重……像極了愛情！
來來去去不用太在意，
重點是吃的健康，
不暴飲暴食！
健康飲食需要維持！
加油！
|
53.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1594 kcal
|
Fat: 57.17g | Prot: 109.35g | Carbs: 173.01g.
Breakfast: 卜蜂 輕食沙拉胸, 7-11 溏心蛋, 肉包, Hoody's精緻果乾混綜合果仁, 芝麻醬（味滋康）20毫升, 愛上新鮮 鮮凍秋葵, 苜蓿芽, 煮熟的椰菜花（烹飪中不加油）. Lunch: 肉包, 香蕉, 炒青菜, 客家小炒, 清蒸鱸魚. Snacks/Other: 奕順軒 三星蔥宜蘭餅. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|