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22.10.2020 - 05.10 : bangun tidur. red day-2. right after "nabung" on empty stomach. Let's start it all over again. its never too late right?
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84 kg
Lost so far: 0.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1177 kcal
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Fat: 51.41g | Prot: 70.70g | Carbs: 91.12g.
Breakfast: SuperIndo Kerupuk Seblak, Chicken Breast, Rumah Makan Sederhana Nasi Uduk. Lunch: SuperIndo Kerupuk Seblak, Vegetable Oil, Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Rice, Regular Tofu (with Calcium Sulfate) . Dinner: Energen Sereal Coklat, Sari Roti Roti Tawar Gandum (1), Banana, V-Soy Soya Bean Milk Low Sugar, Haverjoy Havermout Rolled Oat, Dried Chia Seeds . more...
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Gaining 0.5 kg a Week
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Aizzah Nur's Weight History
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