Weigh In record (no journal entry) for 22 October 2020
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85.8 kg
Lost so far: 44.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1878 kcal
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Fat: 33.12g | Prot: 187.08g | Carbs: 208.23g.
Breakfast: Пятерочка Сахар, Белый Город Молоко 2,5%, Простоквашино Творог 2%. Lunch: Самбери Шаурма Диетическая, Окей Виноград Черный . Dinner: Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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mr. Михаил's Weight History
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