Weigh In record (no journal entry) for 22 October 2020
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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932 kcal
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Fat: 80.30g | Prot: 29.77g | Carbs: 21.28g.
Breakfast: Alpro Кокосовое Молоко For Professionals. Lunch: Сало, Оливковое Масло, Сладкий Красный Перец, Огурец (с Кожурой), Помидоры, Яйцо. Dinner: Помидоры, Сало, Семга Слабосоленая. more...
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Gaining 0.3 kg a Week
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odnakorol's Weight History
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