Weigh In record (no journal entry) for 22 October 2020
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88.7 kg
Lost so far: 4.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1348 kcal
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Fat: 35.42g | Prot: 101.83g | Carbs: 163.76g.
Breakfast: Herbalife F3 Personalized Protein Powder, Kacang Almond, Herbalife F1 Nutritional Shake Mix. Lunch: Yellowfit Dory Parmigiana Fusili. Dinner: Wortel, Labu Siam, Yellowfit Fish Lodeh With Red Rice Shallot. Snacks/Other: Pisang, Apel. more...
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Losing 2.8 kg a Week
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Dimirant's Weight History
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