Weigh In record (no journal entry) for 21 October 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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3322 kcal
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Fat: 113.38g | Prot: 146.17g | Carbs: 344.85g.
Breakfast: Torta di Mele, Pane Integrale, Benesì Coop Bevanda Biologica di Soia, Kiwi, Aptonia Whey Protein a Cioccolato, Granarolo Ricotta Light. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pasta Amatriciana, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Eismann Rettangoli alla Cernia, Esselunga Ravioli Freschi alle Erbette, Rana Ravioli Freschi al Salmone, Vino Rosso da Tavola, Nero d'Avola, Prosecco, Vino Bianco da Tavola, Mousse di Cioccolato, Land Mousse Magra al Lampone, Stoccafisso Ammollato. Snacks/Other: Save Natural Old Fashioned Peanut Butter, Morato American Sandwich Integrale. more...
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2397 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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