Weigh In record (no journal entry) for 21 October 2020
|
70.3 kg
Lost so far: 16.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
357 kcal
|
Fat: 13.30g | Prot: 22.76g | Carbs: 39.87g.
Breakfast: Café Expresso. Dinner: Omelette ou Oeuf Brouillé, Foie d'Agneau, Salade Verte, Soupe de Légumes. Snacks/Other: Evian Eau Minérale Naturelle, Grenade, Banane. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|