Weigh In record (no journal entry) for 21 October 2020
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79.4 kg
Lost so far: 16.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1819 kcal
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Fat: 32.92g | Prot: 56.48g | Carbs: 180.75g.
Breakfast: Kaffee. Lunch: Schwarzbrot, Rote Paprika, Gekochtes Ei, Gurke (Geschält), Möhren, Grüne Oliven. Dinner: Salzbrezeln, Weißwein, Maggi Nudeln in Rahmsauce, Deluxe Zanderfilet , Gemüsereis, Gemischter Salat mit Dressing. Snacks/Other: Puntigamer Märzen, Milka Naps, Apfel. more...
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Losing 0.2 kg a Week
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Cantabile12's Weight History
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