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cherrydi83
Journal
22 Oct 20
cherrydi83's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
48.2 kg
Lost so far:
1.6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
685 kcal
Fat: 33.22g | Prot: 46.84g | Carbs: 51.18g.
Breakfast:
삶은계란, 토마토, 아메리카노.
Lunch:
아메리카노, 호밀빵 토스트, 토마토.
Dinner:
삶은계란, 쇠고기볶음, 채소볶음.
more...
1478 kcal
Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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cherrydi83's Weight History
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