Weigh In record (no journal entry) for 21 October 2020
|
75.3 kg
Lost so far: 16.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1531 kcal
|
Fat: 94.50g | Prot: 95.99g | Carbs: 70.55g.
Breakfast: Экомилк Масло Сливочное 82,5%, Вареное Яйцо, Гречка Вареная. Lunch: Prime Kraft Primebar Double Chocolate With Raspberry , Мираторг Колбаски для Гриля "Домашние". Dinner: Prime Kraft Primebar Double Chocolate With Raspberry , Prime Kraft Primebar Matcha With Lucuma And Peach. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|