Weigh In record (no journal entry) for 21 October 2020
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113.6 kg
Lost so far: 5.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2038 kcal
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Fat: 86.21g | Prot: 140.16g | Carbs: 169.31g.
Breakfast: Butter Croissants , Future Life Smart Food. Lunch: Brown Rice, Chicken Drumstick, Chicken Thigh. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked), Stir Fried Vegetables. more...
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Losing 0.9 kg a Week
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Sikhumbuzo Sithole's Weight History
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