Weigh In record (no journal entry) for 21 October 2020
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58.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1721 kcal
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Fat: 65.55g | Prot: 82.88g | Carbs: 194.37g.
Breakfast: Ja! Lachs, Ja! 3-Korn-Toastbrot, Krüger Milchkaffee. Lunch: Gut & Günstig Mais, Edeka Käse, Ja! Lachs, Tortilla, Krüger Milchkaffee. Dinner: Gut & Günstig Brokkoli, Vittel Wasser, Wilhelm Brandenburg Hähnchen Flügel. Snacks/Other: Weiss Lebkuchen Herzen, Haribo Bunte Schnecken , Grapefruit, Römerwall Apfel, Römerwall Apfel. more...
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3 kcal
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Exercise:
Cooking - 2 hours, Washing Dishes - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Apple Health - 7 hours. more...
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Gaining 0.0 kg a Week
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Salta712's Weight History
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