Weigh In record (no journal entry) for 21 October 2020
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56.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1653 kcal
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Fat: 89.49g | Prot: 106.72g | Carbs: 103.43g.
Lunch: Chef Aceite de Pepita de Uva, Chef Aceite de Pepita de Uva, Huevo, Cebollin, Costa Cereal Bar Maní , Nestlé Coffee-Mate Original, Nescafé Café Tradición, Zanahoria Cocida, Del Pedregal Filete de Pangasius, Acelga Cocida. Dinner: Cena Pan Integral, Chef Aceite de Pepita de Uva, Ajo Cocido, Orégano, Nestlé Coffee-Mate Original, Soprole Queso Laminado Mantecoso Quilque, Nescafé Café Tradición, Del Pedregal Filete de Pangasius. Snacks/Other: BigTime Chicle , Palta Hass, Pan Amasado, Cuisine & Co Ramitas Saladas, Nestlé Coffee-Mate Original, Nescafé Café Tradición, Vivo Avena Instantánea, Semillas de Calabaza Secas y Granos de Calabaza, Nestlé Crema para Batir, Colun Mantequilla con Sal, Sarotti Chocolate 85% Cacao. more...
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Losing 0.2 kg a Week
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