Weigh In record (no journal entry) for 21 October 2020
|
75.8 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1628 kcal
|
Fat: 43.96g | Prot: 42.03g | Carbs: 177.89g.
Breakfast: Mela, Caffè (dalla Moca). Lunch: Saclà Riso Nero Con Verdure . Dinner: Moretti La Rossa, Tostada o Taco con Manzo, Insalata, Pomodoro e Salsa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Federico Piazza's Weight History
|