Weigh In record (no journal entry) for 21 October 2020
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72.5 kg
Lost so far: 10.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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735 kcal
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Fat: 24.67g | Prot: 42.18g | Carbs: 91.83g.
Breakfast: Lindt Chocolate 85% Cocoa, Banana Nanica. Lunch: Hemmer Tomate Seco em Conserva, Rabanetes, Azeitonas Verdes, Rúcula, Filé de tilápia meu modo. Dinner: Pipoca Branca (em Óleo), Mangas. Snacks/Other: Café Expresso, Pãozinho de 3 ingredientes. more...
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Losing 0.3 kg a Week
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silviaminatel's Weight History
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