Weigh In record (no journal entry) for 21 October 2020
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99.2 kg
Lost so far: 19.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1787 kcal
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Fat: 78.52g | Prot: 80.84g | Carbs: 191.08g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Pflaumen, Birnen. Dinner: Betty Bossi Selleriesalat, Migros Schweinsbraten Grilliert, Knoblauchbrot. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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