Weigh In record (no journal entry) for 21 October 2020
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91 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1458 kcal
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Fat: 48.02g | Prot: 64.10g | Carbs: 186.92g.
Breakfast: Café Cortado, Café Cortado, Boniato. Lunch: Nixe Calamares en Salsa Americana, Nixe Atún Claro en Aceite de Oliva, Arroz Basmati (Cocido), Consum Lentejas Pardinas Cocidas. Dinner: Hacendado Pizza Atún y Bacon, Hacendado Pizza Boloñesa. Snacks/Other: Crownfield Muesli Integral con Frutos Secos, Café con Leche Descremada, Café Cortado. more...
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Losing 0.5 kg a Week
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