Weigh In record (no journal entry) for 21 October 2020
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47.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1486 kcal
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Fat: 35.39g | Prot: 46.73g | Carbs: 247.17g.
Breakfast: Milbona Low Fat Apricot Yogurt, Chocolate Chip Biscuit, Coffee with Sugar. Lunch: Textured Vegetable Protein, Spaghetti (with Added Salt, Cooked), Tomato Sauce. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Aldi White Chocolate , Orange Marmalade , Tesco Strawberry Jam, Warburtons Toastie Thick Slice, Aldi Milk Chocolate Digestives. more...
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1536 kcal
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Exercise:
Sitting - 6 hours, Abdominal (Sit Ups) - 5 minutes, Cooking - 15 minutes, Stretching (yoga) - 5 minutes, Studying - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Gaining 0.8 kg a Week
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danishred's Weight History
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