Weigh In record (no journal entry) for 21 October 2020
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1070 kcal
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Fat: 39.14g | Prot: 58.95g | Carbs: 123.77g.
Lunch: Ikan Tongkol Goreng, Bamboe Bumbu Balado, Tempe Goreng, Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Telur Rebus, Ubi Jalar (Manis), Mangga. more...
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Losing 0.5 kg a Week
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octavia_s's Weight History
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