Weigh In record (no journal entry) for 21 October 2020
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57.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1603 kcal
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Fat: 46.87g | Prot: 51.43g | Carbs: 218.03g.
Breakfast: Arcor Oblea Bon o Bon, Trendy Helado de Leche Sabores Tiramisú, Tres Leches y Chocolate Chips, Unimarc Yoghurt Frutilla 1Kg, Банан. Lunch: Marco Polo Crunchis, Van Camp's Sardinas en Tomate, Мои Спагетти Готовые с Маслом . Dinner: Мои Суши 21.10.20, Мой Пирог со Сгущёнкой и Грецким Орехом 21.10.20. more...
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Losing 0.3 kg a Week
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