Weigh In record (no journal entry) for 21 October 2020
|
64 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1880 kcal
|
Fat: 92.30g | Prot: 62.98g | Carbs: 191.21g.
Breakfast: Nutella Nutella, Saint Albray Französischer Weichkäse, Aldi Fitnessbrötchen, Barney's Best Crunchy Peanut Butter, Vitafit Traubensaft, Salami, Butter. Dinner: Hallo Pizza Pizza Boston. Snacks/Other: Nimm2 Lachgummi Milchbubis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peschka18's Weight History
|