Weigh In record (no journal entry) for 21 October 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1334 kcal
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Fat: 48.62g | Prot: 71.74g | Carbs: 158.34g.
Breakfast: Sayur Tahu Toge, Sahara Sari Kurma. Lunch: Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Indomaret Ikan Baung. Snacks/Other: Rempeyek, Tahu Isi, Bakwan, Semangka. more...
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2077 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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dhiera_aang's Weight History
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