Weigh In record (no journal entry) for 21 October 2020
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85.5 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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369 kcal
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Fat: 9.12g | Prot: 51.88g | Carbs: 21.55g.
Breakfast: Omelett oder Rührei, Goldähren Eiweißbrot (50g). Lunch: Radieschen, Rispentomaten, Eisbergsalat, Gurke (Geschält), Kohlrabi, Mühlenhof Putengeschnetzeltes. more...
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steady weight
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Commanch's Weight History
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