Weigh In record (no journal entry) for 21 October 2020
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80 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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898 kcal
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Fat: 23.60g | Prot: 43.19g | Carbs: 128.66g.
Breakfast: Huevo, Aceite de Oliva, Ideal Pan Pita Integral, Soprole Leche Descremada sin Lactosa. Lunch: Manzana, Filete de Pescado Apanado o en Mantequilla, Arroz Blanco, Pepino (Pelado). Snacks/Other: Watt's Mermelada Frambuesa, Soprole Leche Descremada sin Lactosa, Colun Quesillo, Kingsbury Pan Pita Perfecto, Soprole Leche Cultivada Next. more...
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Losing 0.7 kg a Week
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Soofii13's Weight History
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