Weigh In record (no journal entry) for 21 October 2020
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80.3 kg
Lost so far: 15.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1617 kcal
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Fat: 57.91g | Prot: 75.50g | Carbs: 205.67g.
Breakfast: Telur Rebus, Tempe Goreng, Rempeyek, Pecel, Sayur Campuran, Nasi Putih. Lunch: KFC Rice, KFC Dada Ayam Original. Dinner: Dimsum, Terung, Tempe Kukus, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Sari Roti Roti Isi Coklat. more...
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Losing 3.5 kg a Week
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nirinakyu's Weight History
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