Weigh In record (no journal entry) for 21 October 2020
|
50 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1169 kcal
|
Fat: 26.82g | Prot: 57.68g | Carbs: 178.21g.
Breakfast: Frutillas, Frutillas. Lunch: Mandarinas, Lechuga Marina, Carne Molida, Acuenta Aceite Vegetal, Arroz Blanco (de Grano Largo, Cocido), Lentejas Hervidas. Dinner: Lechuga, Plátano, Quaker Avena Instantánea, Manzana, Martini Porotos Blancos, Huevo Duro. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|