Weigh In record (no journal entry) for 21 October 2020
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50 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1278 kcal
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Fat: 51.25g | Prot: 58.01g | Carbs: 138.08g.
Breakfast: Bakwan, Nasi Uduk Komplit. Lunch: Mentimun (dengan Kulit), Daun Singkong, Rumah Makan Sederhana Gulai Ayam , Sambal Goreng, Jengkol, Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Udang Panggang, Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Paroti Bagelen Cheese, Relaxa Permen. more...
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Losing 0.7 kg a Week
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eonam153's Weight History
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