Weigh In record (no journal entry) for 21 October 2020
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82.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1707 kcal
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Fat: 61.46g | Prot: 161.06g | Carbs: 128.57g.
Lunch: Growth Supplements Barra de Proteína Sabor Churros, Batata Inglesa Cozida, Hortifruti Laranja Bahia, Peito de Frango Cru, Óleo de Peixe Ultra, Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Cenouras Cozidas. Dinner: Growth Supplements Barra de Proteína Sabor Churros, Garoto Chocolate em Pó 100% Cacau , Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Creatina, Danone Vitamina de Frutas, Leite (Leite Integral). more...
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2584 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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