Weigh In record (no journal entry) for 21 October 2020
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76 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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761 kcal
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Fat: 23.75g | Prot: 50.34g | Carbs: 85.26g.
Breakfast: Nasi Putih, Sawi Putih, Pronas Saus Lada Hitam, Dada Ayam. Lunch: Pronas Saus Lada Hitam, Nasi Putih, Telur Balado, Dada Ayam. Dinner: Blue Band Mentega, Finna Food Sambal Terasi Uleg, Ikan Bandeng, Kecambah, Telur Rebus, Gandum Tortilla. more...
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Losing 2.0 kg a Week
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smitakinanthi's Weight History
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