Weigh In record (no journal entry) for 21 October 2020
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1184 kcal
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Fat: 35.98g | Prot: 51.86g | Carbs: 163.71g.
Breakfast: Walmart Queijo Mussarela, Ovo Mexido, Bimbo Rap10 Integral, Café com Leite Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Maxixe. Dinner: Sadia Peito de Peru Light, Walmart Queijo Mussarela, Kisabor Tapioca (Goma de Mandioca Hidratada), Tapioca. Snacks/Other: Aipim (Cozido), Mangas. more...
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Gaining 3.4 kg a Week
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Na força do raiva's Weight History
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