Weigh In record (no journal entry) for 21 October 2020
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72.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1899 kcal
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Fat: 61.16g | Prot: 172.66g | Carbs: 167.64g.
Breakfast: Dona Benta Bolo de Chocolate, União Açúcar Refinado, Suco de Cajá, Leite Integral, Growth Supplements Creatina, Growth Supplements 80% Whey Protein, Centrum Polivitamínico, Café, Azeite de Oliva, Ovo. Lunch: Tomates, Couve Manteiga Crua, Filé de Frango Grelhado. Dinner: Uvas, Azeite de Oliva, Cebolas, Tomates, Filé de Frango Grelhado. Snacks/Other: Uvas, Suco de Goiaba, Growth Supplements Protein Bar Churros. more...
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Losing 2.8 kg a Week
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Ivan santovin's Weight History
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