Weigh In record (no journal entry) for 21 October 2020
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92.3 kg
Lost so far: 9.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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855 kcal
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Fat: 71.67g | Prot: 33.67g | Carbs: 16.01g.
Lunch: Lovilio Parmigiano Reggiano Dop Flakes, Hellmann's Real Mayonnaise, Cherrytomaten, Gekookt Ei, Lidl Ijsbergsla Mix. Dinner: Jumbo Groene Pesto, Olijfolie, Mascarpone, AH Kipgehakt Naturel, AH Prei, AH Courgette, AH Paksoi, AH Bleekselderij, AH Spinazie Vers, AH Kokosmelk. Snacks/Other: Babybel Babybel, Dulano Rauwe Boerenham. more...
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steady weight
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