Weigh In record (no journal entry) for 21 October 2020
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2224 kcal
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Fat: 82.95g | Prot: 128.79g | Carbs: 228.92g.
Breakfast: Pane Bianco, Pane Integrale, Caffè (Espresso), Land Latte UHT Parzialmente Scremato, Esselunga Top Miele. Lunch: Patata Bollita, Desiam Spicy, Auchan Olio Extravergine di Oliva , Zerbinati Burger'z Quinoa Radicchio Rosso e Noci , Zucca, Happy Harvest Quinoa. Dinner: Mila Skyr Lampone, Aia Costine al Rosmarino e Origano. Snacks/Other: 4+Nutrition ISO+ Lime, 4+ Nutrition Bcaa+, Panna Montata (Pressurizzata), Caffè (Espresso). more...
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Losing 0.7 kg a Week
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