Weigh In record (no journal entry) for 21 October 2020
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1101 kcal
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Fat: 36.55g | Prot: 55.38g | Carbs: 138.61g.
Breakfast: Bakwan. Lunch: Mie, Bakso Ayam, Bakso Daging Sapi, Nasi Ketan (Ketan). Snacks/Other: Pepaya, Maicih Basreng. more...
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Losing 0.7 kg a Week
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kastanye_'s Weight History
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