Weigh In record (no journal entry) for 21 October 2020
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1289 kcal
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Fat: 43.99g | Prot: 79.71g | Carbs: 146.03g.
Breakfast: Bauducco Torrada Integral, Barano Granola com Mel, Vigor Iogurte de Morango (200g), Leite (Leite Integral). Lunch: Nestlé Creme de Leite Leve, Alcatra Grelhada, Vigor Requeijão Cremoso Tradicional, Wickbold Wrap 100% Integral. Dinner: Maçã, Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Plus Vita Pão de Forma Original. Snacks/Other: Italac Leite Integral, Vigor Iogurte de Morango , 3 Corações Cappuccino Light, Club Social Sabor Queijo, Banana Prata. more...
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Losing 4.2 kg a Week
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sabrina lebre's Weight History
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