Weigh In record (no journal entry) for 21 October 2020
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97.7 kg
Lost so far: 32.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1232 kcal
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Fat: 30.84g | Prot: 37.39g | Carbs: 200.46g.
Breakfast: Booster Juice Tropical Tornado (Regular), Silk True Almond Dark Chocolate, Silk Almond Unsweetened Original, Quaker Steel Cut Oats (40g). Lunch: Dole Spring Mix Salad, Sesame Seed Salad Dressing , Lowfat Chicken Nuggets. Dinner: Classico Alfredo Sauce, Rigatoni. more...
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Gaining 0.4 kg a Week
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delucank's Weight History
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