Weigh In record (no journal entry) for 21 October 2020
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116.7 kg
Lost so far: 0.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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596 kcal
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Fat: 20.95g | Prot: 23.72g | Carbs: 81.71g.
Breakfast: Quillayes Queso Fresco, Palta, Marraqueta. Lunch: Papa (Cuerpo y Cáscara), Huevo Cocido, Budín de Zapallo Italiano. more...
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Losing 3.2 kg a Week
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