Weigh In record (no journal entry) for 21 October 2020
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66.9 kg
Lost so far: 23.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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300 kcal
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Fat: 6.81g | Prot: 37.06g | Carbs: 28.62g.
Breakfast: Fage Total 2% Greek Yogurt (227g), Cauliflower, Cream (Half & Half), Coffee. Snacks/Other: Applegate Farms Smoked Turkey Breast. more...
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Losing 1.1 kg a Week
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